READ

Useful documents if you want to learn more about Post Traumatic Stress Disorder and practical coping advice with yourself and anyone suffering from the disorder   

What is PTSD?

Advice and guidance

Coping with trauma

 

LISTEN

Bringing you the latest on Post Traumatic Stress Disorder (PTSD) from our partners at Cardiff University,  and with those with lived experiences. 

 
 
 
 

This section contains a number of helpful videos which give a useful insight into the work that we do, and ways in which we can challenge the stigma of mental health

 

WATCH

In November 2018, Dr Neil Kitchiner, Director and Consultant Clinical Lead at Veterans' NHS Wales was nominated by Dr Fiona Jenkins, Director of Therapies, Cardiff and Vale UHB for an Armed Forces Covenant Award. 

Motion-assisted Multi-modular Memory Desensitisation and Reconsolidation (3MDR), is a new talking therapy for Military Veterans which shares many of the principles and methods used in existing therapies, but which extends these using virtual reality techniques including adding in your own music, photographs and walking on a treadmill.

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What is PTSD?

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